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Beans Small White Mature Seeds Cooked Boiled
Beans, small white, mature seeds, cooked, boiled, without salt
Calories
142kcal
Protein
9.0g
Carbs
26g
Fat
0.64g
✨Nutritional Highlights
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (37% DV), Folate (34% DV), Manganese (22% DV), Thiamin (B1) (20% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 9.0g | 18% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 10g | 37% |
| Sodium | 2.0mg | 0% |
| Calcium | 73mg | 6% |
| Iron | 2.8mg | 16% |
| Potassium | 463mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 137mcg | 34% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.27mg | 2% |
| Phosphorus | 169mg | 14% |
| Magnesium | 68mg | 16% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 17% |
| Manganese | 0.51mg | 22% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
179g
254kcal
16.1gprotein
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Data from USDA FoodData Central. Values per 100g.