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Beans Pinto
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Calories
347kcal
Protein
21g
Carbs
63g
Fat
1.2g
✨Nutritional Highlights
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High in fiber with 15.5g per 100g (55% DV) — supports digestion and satiety
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Excellent source of Folate (131% DV), Copper (99% DV), Thiamin (B1) (59% DV), Dietary Fiber (55% DV)
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Contains both iron (5.07mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347kcal | 17% |
| Protein | 21g | 43% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 16g | 55% |
| Sugars | 2.1g | — |
| Sodium | 12mg | 1% |
| Calcium | 113mg | 9% |
| Iron | 5.1mg | 28% |
| Potassium | 1390mg | 30% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 525mcg | 131% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 411mg | 33% |
| Magnesium | 176mg | 42% |
| Zinc | 2.3mg | 21% |
| Copper | 0.89mg | 99% |
| Manganese | 1.1mg | 50% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
12g
42kcal
2.6gprotein
1 undetermined
193g
670kcal
41.3gprotein
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Data from USDA FoodData Central. Values per 100g.