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Beans Pinto Mature Seeds Cooked Boiled
Beans, pinto, mature seeds, cooked, boiled, with salt
Calories
143kcal
Protein
9.0g
Carbs
26g
Fat
0.65g
✨Nutritional Highlights
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High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Folate (43% DV), Dietary Fiber (32% DV), Copper (24% DV), Manganese (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 9.0g | 18% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 0.34g | — |
| Sodium | 238mg | 10% |
| Calcium | 46mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 436mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 172mcg | 43% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 147mg | 12% |
| Magnesium | 50mg | 12% |
| Zinc | 0.98mg | 9% |
| Copper | 0.22mg | 24% |
| Manganese | 0.45mg | 20% |
| Selenium | 6.2mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
171g
245kcal
15.4gprotein
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Data from USDA FoodData Central. Values per 100g.