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Beans Pinto Drained Solids
Beans, pinto, canned, drained solids
Calories
114kcal
Protein
7.0g
Carbs
20g
Fat
0.90g
✨Nutritional Highlights
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Low calorie: only 114 kcal per 100g
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (29% DV), Dietary Fiber (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 7.0g | 14% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 0.54g | — |
| Sodium | 239mg | 10% |
| Calcium | 63mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 274mg | 6% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.27mg | 2% |
| Phosphorus | 101mg | 8% |
| Magnesium | 32mg | 8% |
| Zinc | 0.61mg | 6% |
| Copper | 0.26mg | 29% |
| Manganese | 0.38mg | 17% |
⚖️Common Serving Sizes
1 undetermined
277g
316kcal
19.4gprotein
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Data from USDA FoodData Central. Values per 100g.