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Beans Pink
Beans, pink, mature seeds, raw
Calories
343kcal
Protein
21g
Carbs
64g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
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Excellent source of Folate (116% DV), Copper (90% DV), Thiamin (B1) (64% DV), Manganese (60% DV)
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 45% |
| Sugars | 2.1g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 6.8mg | 38% |
| Potassium | 1460mg | 31% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 463mcg | 116% |
| Thiamin (B1) | 0.77mg | 64% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 415mg | 33% |
| Magnesium | 182mg | 43% |
| Zinc | 2.5mg | 23% |
| Copper | 0.81mg | 90% |
| Manganese | 1.4mg | 60% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
210g
720kcal
44.1gprotein
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Data from USDA FoodData Central. Values per 100g.