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Beans Pink Mature Seeds Cooked Boiled
Beans, pink, mature seeds, cooked, boiled, with salt
Calories
149kcal
Protein
9.1g
Carbs
28g
Fat
0.49g
✨Nutritional Highlights
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High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Folate (42% DV), Copper (30% DV), Manganese (24% DV), Thiamin (B1) (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 0.36g | — |
| Sodium | 238mg | 10% |
| Calcium | 52mg | 4% |
| Iron | 2.3mg | 13% |
| Potassium | 508mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 168mcg | 42% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.57mg | 4% |
| Phosphorus | 165mg | 13% |
| Magnesium | 65mg | 15% |
| Zinc | 0.96mg | 9% |
| Copper | 0.27mg | 30% |
| Manganese | 0.55mg | 24% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
169g
252kcal
15.3gprotein
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Data from USDA FoodData Central. Values per 100g.