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Beans Navy Mature Seeds Raw
Beans, navy, mature seeds, raw
Calories
337kcal
Protein
22g
Carbs
61g
Fat
1.5g
✨Nutritional Highlights
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High in fiber with 15.3g per 100g (55% DV) — supports digestion and satiety
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Excellent source of Copper (93% DV), Folate (91% DV), Thiamin (B1) (65% DV), Manganese (62% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 22g | 45% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 15g | 55% |
| Sugars | 3.9g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 147mg | 11% |
| Iron | 5.5mg | 31% |
| Potassium | 1180mg | 25% |
| Vitamin A | 0mcg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 364mcg | 91% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 407mg | 33% |
| Magnesium | 175mg | 42% |
| Zinc | 3.6mg | 33% |
| Copper | 0.83mg | 93% |
| Manganese | 1.4mg | 62% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
208g
701kcal
46.4gprotein
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Data from USDA FoodData Central. Values per 100g.