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Beans Kidney Red Mature Seeds Cooked Boiled
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Calories
127kcal
Protein
8.7g
Carbs
23g
Fat
0.50g
✨Nutritional Highlights
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Folate (33% DV), Copper (27% DV), Dietary Fiber (26% DV), Manganese (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 8.7g | 17% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 0.32g | — |
| Sodium | 238mg | 10% |
| Calcium | 28mg | 2% |
| Iron | 2.9mg | 16% |
| Potassium | 403mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 130mcg | 33% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 142mg | 11% |
| Magnesium | 45mg | 11% |
| Zinc | 1.1mg | 10% |
| Copper | 0.24mg | 27% |
| Manganese | 0.48mg | 21% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
177g
225kcal
15.3gprotein
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Data from USDA FoodData Central. Values per 100g.