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Beans Kidney Red Drained Solids Rinsed In Tap Water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Calories
121kcal
Protein
8.1g
Carbs
21g
Fat
0.93g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Copper (31% DV), Dietary Fiber (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 208mg | 9% |
| Calcium | 58mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 118mg | 9% |
| Magnesium | 29mg | 7% |
| Zinc | 0.74mg | 7% |
| Copper | 0.28mg | 31% |
| Manganese | 0.38mg | 17% |
⚖️Common Serving Sizes
1 undetermined
158g
191kcal
12.8gprotein
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Data from USDA FoodData Central. Values per 100g.