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Beans Kidney Red Mature Seeds Canned
Beans, kidney, red, mature seeds, canned, drained solids
Calories
124kcal
Protein
8.0g
Carbs
22g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (30% DV), Dietary Fiber (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 8.0g | 16% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 3.8g | — |
| Sodium | 231mg | 10% |
| Calcium | 57mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 277mg | 6% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 121mg | 10% |
| Magnesium | 30mg | 7% |
| Zinc | 0.75mg | 7% |
| Copper | 0.27mg | 30% |
| Manganese | 0.38mg | 17% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
266g
330kcal
21.2gprotein
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Data from USDA FoodData Central. Values per 100g.