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Beans Kidney All Types Mature Seeds Raw
Beans, kidney, all types, mature seeds, raw
Calories
333kcal
Protein
24g
Carbs
60g
Fat
0.83g
✨Nutritional Highlights
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High in fiber with 24.9g per 100g (89% DV) — supports digestion and satiety
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Excellent source of Copper (106% DV), Folate (99% DV), Dietary Fiber (89% DV), Protein (47% DV)
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Very low sodium (24mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 24g | 47% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 25g | 89% |
| Sugars | 2.2g | — |
| Sodium | 24mg | 1% |
| Calcium | 143mg | 11% |
| Iron | 8.2mg | 46% |
| Potassium | 1410mg | 30% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 19mcg | 16% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 394mcg | 99% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 407mg | 33% |
| Magnesium | 140mg | 33% |
| Zinc | 2.8mg | 25% |
| Copper | 0.96mg | 106% |
| Manganese | 1.0mg | 44% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
184g
613kcal
43.4gprotein
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Data from USDA FoodData Central. Values per 100g.