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Beans Kidney All Types Mature Seeds Cooked
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Calories
127kcal
Protein
8.7g
Carbs
23g
Fat
0.50g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (33% DV), Copper (24% DV), Dietary Fiber (23% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 8.7g | 17% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 0.32g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 35mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 405mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 130mcg | 33% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 138mg | 11% |
| Magnesium | 42mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | 0.22mg | 24% |
| Manganese | 0.43mg | 19% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
177g
225kcal
15.3gprotein
1 undetermined
11g
14kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.