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Beans Kidney All Types Mature Seeds Canned
Beans, kidney, all types, mature seeds, canned
Calories
84kcal
Protein
5.2g
Carbs
15g
Fat
0.60g
✨Nutritional Highlights
⚖️
Low calorie: only 84 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 5.2g | 10% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 1.9g | — |
| Sodium | 296mg | 13% |
| Calcium | 34mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 237mg | 5% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 90mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 0.46mg | 4% |
| Copper | 0.14mg | 15% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
256g
215kcal
13.4gprotein
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Data from USDA FoodData Central. Values per 100g.