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Beans French
Beans, french, mature seeds, raw
Calories
343kcal
Protein
19g
Carbs
64g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 25.2g per 100g (90% DV) — supports digestion and satiety
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Excellent source of Folate (100% DV), Dietary Fiber (90% DV), Manganese (52% DV), Copper (49% DV)
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Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 19g | 38% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 25g | 90% |
| Sodium | 18mg | 1% |
| Calcium | 186mg | 14% |
| Iron | 3.4mg | 19% |
| Potassium | 1320mg | 28% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.6mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 399mcg | 100% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 304mg | 24% |
| Magnesium | 188mg | 45% |
| Zinc | 1.9mg | 17% |
| Copper | 0.44mg | 49% |
| Manganese | 1.2mg | 52% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
184g
631kcal
34.6gprotein
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Data from USDA FoodData Central. Values per 100g.