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Beans Cranberry (roman) Roman Mature Seeds
Beans, cranberry (roman), mature seeds, canned
Calories
83kcal
Protein
5.5g
Carbs
15g
Fat
0.28g
✨Nutritional Highlights
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Low calorie: only 83 kcal per 100g
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High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 5.5g | 11% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 6.3g | 23% |
| Sodium | 332mg | 14% |
| Calcium | 34mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 77mcg | 19% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 86mg | 7% |
| Magnesium | 32mg | 8% |
| Zinc | 0.84mg | 8% |
| Copper | 0.14mg | 16% |
| Manganese | 0.20mg | 9% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
260g
216kcal
14.4gprotein
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Data from USDA FoodData Central. Values per 100g.