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Beans Black Turtle Mature Seeds Cooked Boiled
Beans, black turtle, mature seeds, cooked, boiled, without salt
Calories
130kcal
Protein
8.2g
Carbs
24g
Fat
0.35g
✨Nutritional Highlights
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High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (30% DV), Copper (30% DV), Folate (22% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 8.2g | 16% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 0.32g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 55mg | 4% |
| Iron | 2.9mg | 16% |
| Potassium | 433mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 152mg | 12% |
| Magnesium | 49mg | 12% |
| Zinc | 0.76mg | 7% |
| Copper | 0.27mg | 30% |
| Manganese | 0.33mg | 14% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
185g
241kcal
15.1gprotein
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Data from USDA FoodData Central. Values per 100g.