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Beans Black Mature Seeds Cooked Boiled
Beans, black, mature seeds, cooked, boiled, without salt
Calories
132kcal
Protein
8.9g
Carbs
24g
Fat
0.54g
✨Nutritional Highlights
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High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Folate (37% DV), Dietary Fiber (31% DV), Copper (23% DV), Thiamin (B1) (20% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 8.9g | 18% |
| Total Fat | 0.54g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 0.32g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 355mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 149mcg | 37% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 140mg | 11% |
| Magnesium | 70mg | 17% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 23% |
| Manganese | 0.44mg | 19% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
172g
227kcal
15.2gprotein
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Data from USDA FoodData Central. Values per 100g.