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Beans Black Low Sodium
Beans, black, mature seeds, canned, low sodium
Calories
91kcal
Protein
6.0g
Carbs
17g
Fat
0.29g
✨Nutritional Highlights
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Low calorie: only 91 kcal per 100g
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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (25% DV), Copper (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 6.0g | 12% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0.23g | — |
| Sodium | 138mg | 6% |
| Calcium | 35mg | 3% |
| Iron | 1.9mg | 11% |
| Potassium | 308mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 108mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 0.54mg | 5% |
| Copper | 0.19mg | 21% |
| Manganese | 0.23mg | 10% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
240g
218kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.