LentilsvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Lentils vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 74% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils's carbs (63g) come with 10.7g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lentils | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 91kcal5% | +261kcal |
| Protein | 25g49% | 1.5g3% | +23g |
| Total Fat | 1.1g1% | 0.46g1% | +0.60g |
| Saturated Fat | 0.15g1% | <0.1g0% | +0.11g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 23g9% | +40g |
| Dietary Fiber | 11g38% | 1.5g5% | +9.2g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 4.5mg5% | 1.0mg1% | +3.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.49mg3% | — | — |
| Vitamin K | 5.0mcg4% | — | — |
| Vitamin B6 | 0.54mg32% | <0.1mg1% | +0.53mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 479mcg120% | 1.0mcg0% | +478mcg |
| Thiamin (B1) | 0.87mg73% | <0.1mg3% | +0.83mg |
| Riboflavin (B2) | 0.21mg16% | <0.1mg3% | +0.17mg |
| Niacin (B3) | 2.6mg16% | 0.50mg3% | +2.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 35mg3% | 5.0mg0% | +30mg |
| Iron | 6.5mg36% | 1.3mg7% | +5.3mg |
| Potassium | 677mg14% | 78mg2% | +599mg |
| Phosphorus | 281mg22% | 40mg3% | +241mg |
| Magnesium | 47mg11% | 19mg5% | +28mg |
| Zinc | 3.3mg30% | 0.21mg2% | +3.1mg |
| Copper | 0.75mg84% | <0.1mg9% | +0.67mg |
| Manganese | 1.4mg60% | <0.1mg1% | +1.4mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 352 kcal for Lentils — that's 287% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils has more fat (1.06g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Lentils: 479mcg vs 1mcg), Vitamin B6 (Lentils: 0.54mg vs 0.015mg), Thiamin (B1) (Lentils: 0.873mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Lentils: 0.1mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 6mg), Manganese (Lentils: 1.39mg vs 0.015mg).
Diet Suitability: Lentils fits a high-protein diet. Both fit a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.