Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 38% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 88kcal4% | +55kcal |
| Protein | 21g42% | 2.4g5% | +19g |
| Total Fat | 5.9g8% | 1.2g2% | +4.8g |
| Saturated Fat | 2.1g11% | 0g0% | +2.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | â | 13g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin E | 0.19mg1% | â | â |
| Vitamin B6 | 0.17mg10% | â | â |
| Vitamin B12 | 2.2mcg92% | â | â |
| Folate | 24mcg6% | â | â |
| Thiamin (B1) | 0.13mg11% | â | â |
| Riboflavin (B2) | 0.23mg18% | â | â |
| Niacin (B3) | 6.5mg41% | â | â |
| ðķMinerals | |||
| Sodium | 68mg3% | 15mg1% | +53mg |
| Calcium | 12mg1% | 176mg14% | <0.1mg |
| Iron | 1.9mg11% | 0.64mg4% | +1.3mg |
| Potassium | 276mg6% | â | â |
| Phosphorus | 190mg15% | â | â |
| Magnesium | 27mg6% | â | â |
| Zinc | 3.2mg29% | â | â |
| Copper | 0.13mg14% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 24mcg43% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 63% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 12mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 15mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.64mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Both fit a low-sodium diet.