Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsPotato Pancakes
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Potato Pancakes
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 47% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 268kcal13% | <0.1kcal |
| Protein | 21g42% | 6.1g12% | +15g |
| Total Fat | 5.9g8% | 15g19% | <0.1g |
| Saturated Fat | 2.1g11% | 2.5g13% | <0.1g |
| Cholesterol | 66mg22% | 95mg32% | <0.1mg |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 1.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | 0.19mg1% | 0.23mg2% | <0.1mg |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | 0.17mg10% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.29mcg12% | +1.9mcg |
| Folate | 24mcg6% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.7mg10% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 764mg33% | <0.1mg |
| Calcium | 12mg1% | 32mg2% | <0.1mg |
| Iron | 1.9mg11% | 1.7mg9% | +0.24mg |
| Potassium | 276mg6% | 622mg13% | <0.1mg |
| Phosphorus | 190mg15% | 128mg10% | +62mg |
| Magnesium | 27mg6% | 36mg9% | <0.1mg |
| Zinc | 3.2mg29% | 0.70mg6% | +2.5mg |
| Copper | 0.13mg14% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg1% | 0.26mg11% | <0.1mg |
| Selenium | 24mcg43% | 8.9mcg16% | +15mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 87% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Potato Pancakes has more fat (14.8g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.29mcg).
Key Minerals: Notable mineral differences include Sodium (Potato Pancakes: 764mg vs 68mg), Manganese (Potato Pancakes: 0.26mg vs 0.024mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.7mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.