Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Pasta Dry Enriched
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 61% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 371kcal19% | <0.1kcal |
| Protein | 21g42% | 13g26% | +7.9g |
| Total Fat | 5.9g8% | 1.5g2% | +4.4g |
| Saturated Fat | 2.1g11% | 0.28g1% | +1.9g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | — | 2.7g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.11mg1% | +<0.1mg |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 6.0mg0% | +62mg |
| Calcium | 12mg1% | 21mg2% | <0.1mg |
| Iron | 1.9mg11% | 3.3mg18% | <0.1mg |
| Potassium | 276mg6% | 223mg5% | +53mg |
| Phosphorus | 190mg15% | 189mg15% | +1.0mg |
| Magnesium | 27mg6% | 53mg13% | <0.1mg |
| Zinc | 3.2mg29% | 1.4mg13% | +1.8mg |
| Copper | 0.13mg14% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg1% | 0.92mg40% | <0.1mg |
| Selenium | 24mcg43% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 159% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 13g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pasta Dry Enriched has less saturated fat (0.277g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Pasta Dry Enriched: 237mcg vs 24mcg), Thiamin (B1) (Pasta Dry Enriched: 0.891mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Pasta Dry Enriched: 0.917mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 6mg), Selenium (Pasta Dry Enriched: 63.2mcg vs 23.6mcg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Pasta Dry Enriched fits a low-fat diet. Both fit a low-sodium diet.