Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Nuts Cashew Nuts
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 74% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 553kcal28% | <0.1kcal |
| Protein | 21g42% | 18g36% | +2.7g |
| Total Fat | 5.9g8% | 44g56% | <0.1g |
| Saturated Fat | 2.1g11% | 7.8g39% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | 0.17mg10% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.17mg |
| Niacin (B3) | 6.5mg41% | 1.1mg7% | +5.4mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 12mg1% | +56mg |
| Calcium | 12mg1% | 37mg3% | <0.1mg |
| Iron | 1.9mg11% | 6.7mg37% | <0.1mg |
| Potassium | 276mg6% | 660mg14% | <0.1mg |
| Phosphorus | 190mg15% | 593mg47% | <0.1mg |
| Magnesium | 27mg6% | 292mg70% | <0.1mg |
| Zinc | 3.2mg29% | 5.8mg53% | <0.1mg |
| Copper | 0.13mg14% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 24mcg43% | 20mcg36% | +3.7mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 287% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 43.8g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 1.06mg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.024mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.128mg), Magnesium (Nuts Cashew Nuts: 292mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.