Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Muffins Oat Bran
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 47% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 270kcal14% | <0.1kcal |
| Protein | 21g42% | 7.0g14% | +14g |
| Total Fat | 5.9g8% | 7.4g9% | <0.1g |
| Saturated Fat | 2.1g11% | 1.1g5% | +1.0g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | — | 8.2g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.17mg10% | 0.16mg9% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | <0.1mcg0% | +2.2mcg |
| Folate | 24mcg6% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 6.5mg41% | 0.42mg3% | +6.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 393mg17% | <0.1mg |
| Calcium | 12mg1% | 63mg5% | <0.1mg |
| Iron | 1.9mg11% | 4.2mg23% | <0.1mg |
| Potassium | 276mg6% | 507mg11% | <0.1mg |
| Phosphorus | 190mg15% | 376mg30% | <0.1mg |
| Magnesium | 27mg6% | 157mg37% | <0.1mg |
| Zinc | 3.2mg29% | 1.8mg17% | +1.3mg |
| Copper | 0.13mg14% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg1% | 2.6mg114% | <0.1mg |
| Selenium | 24mcg43% | 11mcg20% | +13mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 270 kcal for Muffins Oat Bran — that's 89% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g and Muffins Oat Bran has 7.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.01mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.42mg), Folate (Muffins Oat Bran: 89mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.024mg), Sodium (Muffins Oat Bran: 393mg vs 68mg), Magnesium (Muffins Oat Bran: 157mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.