Ice Creams VanillavsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Ice Creams Vanilla vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 31% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ice Creams Vanilla | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 207kcal10% | 143kcal7% | +64kcal |
| Protein | 3.5g7% | 21g42% | <0.1g |
| Total Fat | 11g14% | 5.9g8% | +5.1g |
| Saturated Fat | 6.8g34% | 2.1g11% | +4.7g |
| Cholesterol | 44mg15% | 66mg22% | <0.1mg |
| Carbohydrates | 24g9% | 0g0% | +24g |
| Dietary Fiber | 0.70g3% | 0g0% | +0.70g |
| Sugars | 21g | — | — |
| ✨Vitamins | |||
| Vitamin A | 118mcg13% | 0mcg0% | +118mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.30mg2% | 0.19mg1% | +0.11mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.39mcg16% | 2.2mcg92% | <0.1mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.24mg18% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 68mg3% | +12mg |
| Calcium | 128mg10% | 12mg1% | +116mg |
| Iron | <0.1mg1% | 1.9mg11% | <0.1mg |
| Potassium | 199mg4% | 276mg6% | <0.1mg |
| Phosphorus | 105mg8% | 190mg15% | <0.1mg |
| Magnesium | 14mg3% | 27mg6% | <0.1mg |
| Zinc | 0.69mg6% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg3% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.8mcg3% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 207 kcal for Ice Creams Vanilla — that's 45% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 11g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.116mg).
Key Minerals: Notable mineral differences include Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.09mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.8mcg), Calcium (Ice Creams Vanilla: 128mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.