Ham MincedvsTomato Powder
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Tomato Powder
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tomato Powder provides 166mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Tomato Powder | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 302kcal15% | <0.1kcal |
| Protein | 16g33% | 13g26% | +3.4g |
| Total Fat | 21g27% | 0.44g1% | +20g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 12mg81% | <0.1mg |
| Vitamin K | 0mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 9.1mg57% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 134mg6% | +1106mg |
| Calcium | 10mg1% | 166mg13% | <0.1mg |
| Iron | 0.79mg4% | 4.6mg25% | <0.1mg |
| Potassium | 311mg7% | 1930mg41% | <0.1mg |
| Phosphorus | 157mg13% | 295mg24% | <0.1mg |
| Magnesium | 16mg4% | 178mg42% | <0.1mg |
| Zinc | 1.9mg17% | 1.7mg16% | +0.19mg |
| Copper | <0.1mg9% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg85% | <0.1mg |
| Selenium | 20mcg36% | 5.3mcg10% | +15mcg |
ðŽNutritional Analysis
Calories: Ham Minced is moderately lower in calories than Tomato Powder, containing 263 kcal compared to 302 kcal per 100g (15% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 20.7g. Tomato Powder has less saturated fat (0.062g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.031mg), Calcium (Tomato Powder: 166mg vs 10mg), Copper (Tomato Powder: 1.24mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.