Ham MincedvsLentils
🎯When to Eat What
Goal-based picks for Ham Minced vs Lentils
Go with Ham Minced at just 263 kcal per 100g — 25% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 352kcal18% | <0.1kcal |
| Protein | 16g33% | 25g49% | <0.1g |
| Total Fat | 21g27% | 1.1g1% | +20g |
| Saturated Fat | 7.2g36% | 0.15g1% | +7.0g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.49mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 2.6mg16% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 6.0mg0% | +1234mg |
| Calcium | 10mg1% | 35mg3% | <0.1mg |
| Iron | 0.79mg4% | 6.5mg36% | <0.1mg |
| Potassium | 311mg7% | 677mg14% | <0.1mg |
| Phosphorus | 157mg13% | 281mg22% | <0.1mg |
| Magnesium | 16mg4% | 47mg11% | <0.1mg |
| Zinc | 1.9mg17% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg9% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg60% | <0.1mg |
| Selenium | 20mcg36% | 0.10mcg0% | +20mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 352 kcal for Lentils — that's 34% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 20.7g. Lentils has less saturated fat (0.154g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 6mg), Selenium (Ham Minced: 20mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.031mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.