Flour Rice BrownvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 75% fewer calories.
Flour Rice Brown will keep you satisfied longer with 7.19g protein, 3.85g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Flour Rice Brown provides 265mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 91kcal5% | +274kcal |
| Protein | 7.2g14% | 1.5g3% | +5.7g |
| Total Fat | 3.9g5% | 0.46g1% | +3.4g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 76g27% | 23g9% | +52g |
| Dietary Fiber | — | 1.5g5% | — |
| ✨Vitamins | |||
| Vitamin A | — | 8.0mcg1% | — |
| Vitamin C | — | 1.0mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | 0.13mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | 0.32mg27% | <0.1mg3% | +0.28mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 0.50mg3% | +5.5mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 10mg1% | 5.0mg0% | +5.0mg |
| Iron | 1.5mg8% | 1.3mg7% | +0.25mg |
| Potassium | 265mg6% | 78mg2% | +187mg |
| Phosphorus | 319mg26% | 40mg3% | +279mg |
| Magnesium | 124mg30% | 19mg5% | +105mg |
| Zinc | 1.9mg17% | 0.21mg2% | +1.7mg |
| Copper | 0.29mg32% | <0.1mg9% | +0.20mg |
| Manganese | 2.8mg123% | <0.1mg1% | +2.8mg |
| Selenium | 9.7mcg18% | 0mcg0% | +9.7mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 301% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Flour Rice Brown provides more protein with 7.19g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Flour Rice Brown offers better value for building and maintaining muscle.
Fat: Flour Rice Brown has more fat (3.85g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Flour Rice Brown: 5.99mg vs 0.5mg), Vitamin B6 (Flour Rice Brown: 0.132mg vs 0.015mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Flour Rice Brown: 9.68mcg vs 0mcg), Manganese (Flour Rice Brown: 2.84mg vs 0.015mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Flour Rice Brown fits a low-sodium diet.