Corn Sweet WhitevsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Corn Sweet White at just 86 kcal per 100g — 68% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 267kcal13% | <0.1kcal |
| Protein | 3.2g6% | 21g42% | <0.1g |
| Total Fat | 1.2g2% | 17g22% | <0.1g |
| Saturated Fat | 0.18g1% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 19g7% | 7.6g3% | +11g |
| Dietary Fiber | 2.7g10% | 0.50g2% | +2.2g |
| Sugars | 3.2g | 0g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | <0.1mg0% | 0.33mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | <0.1mg3% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 46mcg12% | 21mcg5% | +25mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg6% | +0.13mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 591mg26% | <0.1mg |
| Calcium | 2.0mg0% | 24mg2% | <0.1mg |
| Iron | 0.52mg3% | 0.99mg6% | <0.1mg |
| Potassium | 270mg6% | 253mg5% | +17mg |
| Phosphorus | 89mg7% | 188mg15% | <0.1mg |
| Magnesium | 37mg9% | 22mg5% | +15mg |
| Zinc | 0.45mg4% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg6% | 0.16mg18% | <0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 0.60mcg1% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 210% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 16.9g. Corn Sweet White has less saturated fat (0.182g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.6mcg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 15mg), Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 2mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Corn Sweet White fits a low-fat diet. Corn Sweet White fits a low-sodium diet.