Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Sunfish Pumpkin Seed
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Sunfish Pumpkin Seed
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g â 58% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 89kcal4% | +122kcal |
| Protein | 20g39% | 19g39% | +0.30g |
| Total Fat | 13g16% | 0.70g1% | +12g |
| Saturated Fat | 3.3g17% | 0.14g1% | +3.2g |
| Cholesterol | 126mg42% | 67mg22% | +59mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 15mcg2% | +2.0mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin E | 0.36mg2% | â | â |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 2.0mcg83% | <0.1mcg |
| Folate | 10mcg3% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 5.5mg34% | 1.2mg8% | +4.3mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 80mg3% | +535mg |
| Calcium | 28mg2% | 80mg6% | <0.1mg |
| Iron | 2.4mg13% | 1.2mg7% | +1.2mg |
| Potassium | 190mg4% | 350mg7% | <0.1mg |
| Phosphorus | 205mg16% | 180mg14% | +25mg |
| Magnesium | 20mg5% | 30mg7% | <0.1mg |
| Zinc | 1.1mg10% | 1.6mg14% | <0.1mg |
| Copper | <0.1mg4% | 0.30mg33% | <0.1mg |
| Manganese | 0mg0% | 0.70mg30% | <0.1mg |
| Selenium | 33mcg60% | 13mcg23% | +21mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 137% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Wing Frozen Glazed Barbecue Flavored providing 19.7g and Fish Sunfish Pumpkin Seed providing 19.4g per 100g.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.7g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Vitamin B12 (Fish Sunfish Pumpkin Seed: 2mcg vs 0.4mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 1.2mg).
Key Minerals: Notable mineral differences include Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 80mg), Copper (Fish Sunfish Pumpkin Seed: 0.3mg vs 0.039mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet.