Chicken Thighs Breaded ReheatedvsTomato Powder
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Tomato Powder
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tomato Powder provides 166mg of calcium per 100g â a much better source for bone health.
Tomato Powder has 4.56mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Tomato Powder | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 302kcal15% | +32kcal |
| Protein | 19g37% | 13g26% | +5.8g |
| Total Fat | 22g29% | 0.44g1% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 75g27% | <0.1g |
| Dietary Fiber | 0.10g0% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 862mcg96% | <0.1mcg |
| Vitamin C | â | 117mg130% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 12mg81% | <0.1mg |
| Vitamin K | â | 49mcg41% | â |
| Vitamin B6 | 0.14mg8% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 9.1mg57% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 134mg6% | +679mg |
| Calcium | 75mg6% | 166mg13% | <0.1mg |
| Iron | 1.3mg7% | 4.6mg25% | <0.1mg |
| Potassium | 279mg6% | 1930mg41% | <0.1mg |
| Phosphorus | 190mg15% | 295mg24% | <0.1mg |
| Magnesium | 31mg7% | 178mg42% | <0.1mg |
| Zinc | 1.4mg13% | 1.7mg16% | <0.1mg |
| Copper | 0.12mg13% | 1.2mg138% | <0.1mg |
| Manganese | 0.29mg13% | 1.9mg85% | <0.1mg |
| Selenium | 26mcg47% | 5.3mcg10% | +20mcg |
ðŽNutritional Analysis
Calories: Tomato Powder is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 302 kcal compared to 334 kcal per 100g (11% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 22.4g. Tomato Powder has less saturated fat (0.062g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Tomato Powder: 862mcg vs 37mcg), Vitamin E (Tomato Powder: 12.2mg vs 1.19mg).
Key Minerals: Notable mineral differences include Copper (Tomato Powder: 1.24mg vs 0.119mg), Potassium (Tomato Powder: 1930mg vs 279mg), Manganese (Tomato Powder: 1.95mg vs 0.288mg).
Diet Suitability: Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.