Chicken Thighs Breaded ReheatedvsTofu Yogurt
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g â 72% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tofu Yogurt provides 118mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Tofu Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 94kcal5% | +240kcal |
| Protein | 19g37% | 3.5g7% | +15g |
| Total Fat | 22g29% | 1.8g2% | +21g |
| Saturated Fat | 5.2g26% | 0.26g1% | +5.0g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 16g6% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.20g1% | <0.1g |
| Sugars | 0g | 1.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 2.0mcg0% | +35mcg |
| Vitamin C | â | 2.5mg3% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.31mg2% | +0.88mg |
| Vitamin K | â | 3.5mcg3% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 6.0mcg2% | +14mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg2% | +0.27mg |
| Niacin (B3) | 4.3mg27% | 0.24mg2% | +4.0mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 35mg2% | +778mg |
| Calcium | 75mg6% | 118mg9% | <0.1mg |
| Iron | 1.3mg7% | 1.1mg6% | +0.20mg |
| Potassium | 279mg6% | 47mg1% | +232mg |
| Phosphorus | 190mg15% | 38mg3% | +152mg |
| Magnesium | 31mg7% | 40mg10% | <0.1mg |
| Zinc | 1.4mg13% | 0.31mg3% | +1.1mg |
| Copper | 0.12mg13% | <0.1mg8% | +<0.1mg |
| Manganese | 0.29mg13% | â | â |
| Selenium | 26mcg47% | 13mcg24% | +13mcg |
ðŽNutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 255% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Tofu Yogurt is the leaner option with 1.8g of total fat per 100g compared to 22.4g. Tofu Yogurt has less saturated fat (0.259g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 2mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.24mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 35mg), Potassium (Chicken Thighs Breaded Reheated: 279mg vs 47mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 38mg).
Diet Suitability: Tofu Yogurt fits a low-fat diet. Tofu Yogurt fits a low-sodium diet.