Chicken Thighs Breaded ReheatedvsSugars Brown
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Sugars Brown
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated edges ahead overall with more protein, less sugar, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Sugars Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 380kcal19% | <0.1kcal |
| Protein | 19g37% | 0.12g0% | +19g |
| Total Fat | 22g29% | 0g0% | +22g |
| Saturated Fat | 5.2g26% | 0g0% | +5.2g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 98g36% | <0.1g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 97g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0mg0% | +1.2mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 1.0mcg0% | +19mcg |
| Thiamin (B1) | 0.15mg13% | 0mg0% | +0.15mg |
| Riboflavin (B2) | 0.29mg22% | 0mg0% | +0.29mg |
| Niacin (B3) | 4.3mg27% | 0.11mg1% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 28mg1% | +785mg |
| Calcium | 75mg6% | 83mg6% | <0.1mg |
| Iron | 1.3mg7% | 0.71mg4% | +0.55mg |
| Potassium | 279mg6% | 133mg3% | +146mg |
| Phosphorus | 190mg15% | 4.0mg0% | +186mg |
| Magnesium | 31mg7% | 9.0mg2% | +22mg |
| Zinc | 1.4mg13% | <0.1mg0% | +1.4mg |
| Copper | 0.12mg13% | <0.1mg5% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg3% | +0.22mg |
| Selenium | 26mcg47% | 1.2mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Sugars Brown, containing 334 kcal compared to 380 kcal per 100g (14% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 22.4g. Sugars Brown has less saturated fat (0g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0mg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.03mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 4mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 28mg).
Diet Suitability: Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.