Chicken Thighs Breaded ReheatedvsLentils
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Lentils
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Lentils has 6.51mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Lentils | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 352kcal18% | <0.1kcal |
| Protein | 19g37% | 25g49% | <0.1g |
| Total Fat | 22g29% | 1.1g1% | +21g |
| Saturated Fat | 5.2g26% | 0.15g1% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 63g23% | <0.1g |
| Dietary Fiber | 0.10g0% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 2.0mcg0% | +35mcg |
| Vitamin C | â | 4.5mg5% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.49mg3% | +0.70mg |
| Vitamin K | â | 5.0mcg4% | â |
| Vitamin B6 | 0.14mg8% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 2.6mg16% | +1.7mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 6.0mg0% | +807mg |
| Calcium | 75mg6% | 35mg3% | +40mg |
| Iron | 1.3mg7% | 6.5mg36% | <0.1mg |
| Potassium | 279mg6% | 677mg14% | <0.1mg |
| Phosphorus | 190mg15% | 281mg22% | <0.1mg |
| Magnesium | 31mg7% | 47mg11% | <0.1mg |
| Zinc | 1.4mg13% | 3.3mg30% | <0.1mg |
| Copper | 0.12mg13% | 0.75mg84% | <0.1mg |
| Manganese | 0.29mg13% | 1.4mg60% | <0.1mg |
| Selenium | 26mcg47% | 0.10mcg0% | +26mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Lentils, containing 334 kcal compared to 352 kcal per 100g (5% fewer calories).
Protein: Lentils provides more protein with 24.6g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 22.4g. Lentils has less saturated fat (0.154g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Lentils: 479mcg vs 20mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 2mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.1mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 6mg), Copper (Lentils: 0.754mg vs 0.119mg).
Diet Suitability: Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.