Chicken Thighs Breaded ReheatedvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 78% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 73kcal4% | +261kcal |
| Protein | 19g37% | 2.0g4% | +17g |
| Total Fat | 22g29% | <0.1g0% | +22g |
| Saturated Fat | 5.2g26% | 0g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 17g6% | <0.1g |
| Dietary Fiber | 0.10g0% | 1.6g6% | <0.1g |
| Sugars | 0g | 9.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 1.0mcg0% | +36mcg |
| Vitamin C | — | 4.0mg4% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.19mg1% | +1.0mg |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 13mcg3% | +7.0mcg |
| Thiamin (B1) | 0.15mg13% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg5% | +0.23mg |
| Niacin (B3) | 4.3mg27% | 1.3mg8% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 4.0mg0% | +809mg |
| Calcium | 75mg6% | 14mg1% | +61mg |
| Iron | 1.3mg7% | 3.4mg19% | <0.1mg |
| Potassium | 279mg6% | 429mg9% | <0.1mg |
| Phosphorus | 190mg15% | 78mg6% | +112mg |
| Magnesium | 31mg7% | 17mg4% | +14mg |
| Zinc | 1.4mg13% | 0.12mg1% | +1.3mg |
| Copper | 0.12mg13% | 0.14mg16% | <0.1mg |
| Manganese | 0.29mg13% | <0.1mg3% | +0.23mg |
| Selenium | 26mcg47% | 0.70mcg1% | +25mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 358% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 22.4g. Jerusalem-artichokes has less saturated fat (0g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 1mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.19mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 4mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.7mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.12mg).
Diet Suitability: Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.