Chicken Thighs Breaded ReheatedvsFlour Rice Brown
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Flour Rice Brown
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Flour Rice Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 365kcal18% | <0.1kcal |
| Protein | 19g37% | 7.2g14% | +12g |
| Total Fat | 22g29% | 3.9g5% | +19g |
| Saturated Fat | 5.2g26% | â | â |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 76g27% | <0.1g |
| Dietary Fiber | 0.10g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | 0.13mg8% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | â | â |
| Thiamin (B1) | 0.15mg13% | 0.32mg27% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg1% | +0.28mg |
| Niacin (B3) | 4.3mg27% | 6.0mg37% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 1.0mg0% | +812mg |
| Calcium | 75mg6% | 10mg1% | +65mg |
| Iron | 1.3mg7% | 1.5mg8% | <0.1mg |
| Potassium | 279mg6% | 265mg6% | +14mg |
| Phosphorus | 190mg15% | 319mg26% | <0.1mg |
| Magnesium | 31mg7% | 124mg30% | <0.1mg |
| Zinc | 1.4mg13% | 1.9mg17% | <0.1mg |
| Copper | 0.12mg13% | 0.29mg32% | <0.1mg |
| Manganese | 0.29mg13% | 2.8mg123% | <0.1mg |
| Selenium | 26mcg47% | 9.7mcg18% | +16mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Flour Rice Brown, containing 334 kcal compared to 365 kcal per 100g (9% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.008mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.15mg), Niacin (B3) (Flour Rice Brown: 5.99mg vs 4.26mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.288mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 10mg).
Diet Suitability: Flour Rice Brown fits a low-sodium diet.