Chicken Thighs Breaded ReheatedvsCornmeal Blue (navajo)
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Cornmeal Blue (navajo)
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 16% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 398kcal20% | <0.1kcal |
| Protein | 19g37% | 10g21% | +8.3g |
| Total Fat | 22g29% | 5.4g7% | +17g |
| Saturated Fat | 5.2g26% | 0.89g4% | +4.3g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 77g28% | <0.1g |
| Dietary Fiber | 0.10g0% | 8.7g31% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 1.2mg8% | 0.73mg5% | +0.46mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.28mg24% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.11mg8% | +0.18mg |
| Niacin (B3) | 4.3mg27% | 2.0mg13% | +2.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 7.0mg0% | +806mg |
| Calcium | 75mg6% | 5.0mg0% | +70mg |
| Iron | 1.3mg7% | 2.9mg16% | <0.1mg |
| Potassium | 279mg6% | 393mg8% | <0.1mg |
| Phosphorus | 190mg15% | 354mg28% | <0.1mg |
| Magnesium | 31mg7% | 133mg32% | <0.1mg |
| Zinc | 1.4mg13% | 2.9mg26% | <0.1mg |
| Copper | 0.12mg13% | 0.22mg24% | <0.1mg |
| Manganese | 0.29mg13% | 0.76mg33% | <0.1mg |
| Selenium | 26mcg47% | 12mcg21% | +14mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Cornmeal Blue (navajo), containing 334 kcal compared to 398 kcal per 100g (19% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 22.4g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.14mg), Folate (Cornmeal Blue (navajo): 58mcg vs 20mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.107mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 7mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 5mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 31mg).
Diet Suitability: Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.