Cheese Parmesan HardvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 64% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 143kcal7% | +249kcal |
| Protein | 36g72% | 21g42% | +15g |
| Total Fat | 25g32% | 5.9g8% | +19g |
| Saturated Fat | 15g74% | 2.1g11% | +13g |
| Cholesterol | 68mg23% | 66mg22% | +2.0mg |
| Carbohydrates | 3.2g1% | 0g0% | +3.2g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | â | â |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | 0.19mg1% | +<0.1mg |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 2.2mcg92% | <0.1mcg |
| Folate | 7.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.23mg18% | +0.10mg |
| Niacin (B3) | 0.27mg2% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 68mg3% | +1112mg |
| Calcium | 1180mg91% | 12mg1% | +1168mg |
| Iron | 0.82mg5% | 1.9mg11% | <0.1mg |
| Potassium | 92mg2% | 276mg6% | <0.1mg |
| Phosphorus | 694mg56% | 190mg15% | +504mg |
| Magnesium | 44mg10% | 27mg6% | +17mg |
| Zinc | 2.8mg25% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 23mcg41% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 174% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 25g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.271mg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 7mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 12mg), Sodium (Cheese Parmesan Hard: 1180mg vs 68mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.032mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.