Candies Peanut BarvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 50% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 263kcal13% | +259kcal |
| Protein | 16g31% | 16g33% | <0.1g |
| Total Fat | 34g43% | 21g27% | +13g |
| Saturated Fat | 4.7g23% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 47g17% | 1.8g1% | +46g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0g | +42g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 4.1mg27% | 0.27mg2% | +3.8mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.15mg9% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 75mcg19% | 1.0mcg0% | +74mcg |
| Thiamin (B1) | 0.10mg8% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 4.2mg26% | +3.8mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 1240mg54% | <0.1mg |
| Calcium | 78mg6% | 10mg1% | +68mg |
| Iron | 0.97mg5% | 0.79mg4% | +0.18mg |
| Potassium | 407mg9% | 311mg7% | +96mg |
| Phosphorus | 308mg25% | 157mg13% | +151mg |
| Magnesium | 110mg26% | 16mg4% | +94mg |
| Zinc | 3.9mg36% | 1.9mg17% | +2.0mg |
| Copper | 0.77mg86% | <0.1mg9% | +0.69mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 20mcg36% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 98% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Candies Peanut Bar providing 15.5g and Ham Minced providing 16.3g per 100g.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 33.7g. Candies Peanut Bar has less saturated fat (4.68g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Folate (Candies Peanut Bar: 75mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.031mg), Copper (Candies Peanut Bar: 0.774mg vs 0.08mg), Calcium (Candies Peanut Bar: 78mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.