Candies Peanut BarvsChicken Thighs Breaded Reheated
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Chicken Thighs Breaded Reheated
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g — 36% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 334kcal17% | +188kcal |
| Protein | 16g31% | 19g37% | <0.1g |
| Total Fat | 34g43% | 22g29% | +11g |
| Saturated Fat | 4.7g23% | 5.2g26% | <0.1g |
| Trans Fat | — | 1.3g | — |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 47g17% | 14g5% | +33g |
| Dietary Fiber | 4.1g15% | 0.10g0% | +4.0g |
| Sugars | 42g | 0g | +42g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 4.1mg27% | 1.2mg8% | +2.9mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.15mg9% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 75mcg19% | 20mcg5% | +55mcg |
| Thiamin (B1) | 0.10mg8% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 4.3mg27% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 813mg35% | <0.1mg |
| Calcium | 78mg6% | 75mg6% | +3.0mg |
| Iron | 0.97mg5% | 1.3mg7% | <0.1mg |
| Potassium | 407mg9% | 279mg6% | +128mg |
| Phosphorus | 308mg25% | 190mg15% | +118mg |
| Magnesium | 110mg26% | 31mg7% | +79mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.5mg |
| Copper | 0.77mg86% | 0.12mg13% | +0.66mg |
| Manganese | 1.2mg54% | 0.29mg13% | +0.95mg |
| Selenium | 4.7mcg9% | 26mcg47% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 56% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 33.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Candies Peanut Bar: 75mcg vs 20mcg).
Key Minerals: Notable mineral differences include Copper (Candies Peanut Bar: 0.774mg vs 0.119mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 4.7mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 156mg).