Butter SaltedvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Butter Salted vs Chicken Thighs Breaded Reheated
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 53% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Butter Salted | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 717kcal36% | 334kcal17% | +383kcal |
| Protein | 0.85g2% | 19g37% | <0.1g |
| Total Fat | 81g104% | 22g29% | +59g |
| Saturated Fat | 51g257% | 5.2g26% | +46g |
| Trans Fat | 3.3g | 1.3g | +2.0g |
| Cholesterol | 215mg72% | 87mg29% | +128mg |
| Carbohydrates | <0.1g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | <0.1g | 0g | +<0.1g |
| âĻVitamins | |||
| Vitamin A | 684mcg76% | 37mcg4% | +647mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 2.3mg15% | 1.2mg8% | +1.1mg |
| Vitamin K | 7.0mcg6% | â | â |
| Vitamin B6 | <0.1mg0% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.54mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.29mg22% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 643mg28% | 813mg35% | <0.1mg |
| Calcium | 24mg2% | 75mg6% | <0.1mg |
| Iron | <0.1mg0% | 1.3mg7% | <0.1mg |
| Potassium | 24mg1% | 279mg6% | <0.1mg |
| Phosphorus | 24mg2% | 190mg15% | <0.1mg |
| Magnesium | 2.0mg0% | 31mg7% | <0.1mg |
| Zinc | <0.1mg1% | 1.4mg13% | <0.1mg |
| Copper | 0mg0% | 0.12mg13% | <0.1mg |
| Manganese | 0mg0% | 0.29mg13% | <0.1mg |
| Selenium | 1.0mcg2% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 717 kcal for Butter Salted â that's 115% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 81.1g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.042mg), Vitamin B6 (Chicken Thighs Breaded Reheated: 0.14mg vs 0.003mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.005mg).
Key Minerals: Notable mineral differences include Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.02mg).
Diet Suitability: Butter Salted fits a low-carb or keto diet.