BroccolivsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Broccoli vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Broccoli at just 31 kcal per 100g — 88% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 267kcal13% | <0.1kcal |
| Protein | 2.6g5% | 21g42% | <0.1g |
| Total Fat | 0.34g0% | 17g22% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | — | 111mg37% | — |
| Carbohydrates | 6.3g2% | 7.6g3% | <0.1g |
| Dietary Fiber | 2.4g9% | 0.50g2% | +1.9g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 22mcg2% | <0.1mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.15mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 102mcg85% | 0mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | 0.23mg13% | <0.1mg |
| Vitamin B12 | — | 0.59mcg25% | — |
| Folate | 65mcg16% | 21mcg5% | +44mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 591mg26% | <0.1mg |
| Calcium | 46mg4% | 24mg2% | +22mg |
| Iron | 0.69mg4% | 0.99mg6% | <0.1mg |
| Potassium | 303mg6% | 253mg5% | +50mg |
| Phosphorus | 67mg5% | 188mg15% | <0.1mg |
| Magnesium | 21mg5% | 22mg5% | <0.1mg |
| Zinc | 0.42mg4% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg7% | 0.16mg18% | <0.1mg |
| Manganese | 0.20mg9% | 0.13mg6% | +<0.1mg |
| Selenium | 1.6mcg3% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 761% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 16.9g. Broccoli has less saturated fat (0.039g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin K (Broccoli: 102mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.639mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 36mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.6mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.42mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.