Bread White WheatvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 267kcal13% | <0.1kcal |
| Protein | 11g21% | 21g42% | <0.1g |
| Total Fat | 2.1g3% | 17g22% | <0.1g |
| Saturated Fat | 0.63g3% | 4.5g22% | <0.1g |
| Trans Fat | <0.1g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 44g16% | 7.6g3% | +36g |
| Dietary Fiber | 9.2g33% | 0.50g2% | +8.7g |
| Sugars | 5.0g | 0g | +5.0g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.38mg3% | 0.33mg2% | +<0.1mg |
| Vitamin K | 7.7mcg6% | 0mcg0% | +7.7mcg |
| Vitamin B6 | <0.1mg5% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 127mcg32% | 21mcg5% | +106mcg |
| Thiamin (B1) | 0.51mg43% | <0.1mg6% | +0.44mg |
| Riboflavin (B2) | 0.26mg20% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 591mg26% | <0.1mg |
| Calcium | 684mg53% | 24mg2% | +660mg |
| Iron | 4.9mg27% | 0.99mg6% | +3.9mg |
| Potassium | 127mg3% | 253mg5% | <0.1mg |
| Phosphorus | 103mg8% | 188mg15% | <0.1mg |
| Magnesium | 26mg6% | 22mg5% | +4.0mg |
| Zinc | 0.95mg9% | 1.8mg17% | <0.1mg |
| Copper | 0.15mg17% | 0.16mg18% | <0.1mg |
| Manganese | 0.63mg28% | 0.13mg6% | +0.50mg |
| Selenium | 16mcg29% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is moderately lower in calories than Fast Foods Fried Chicken Drumstick Meat And Skin With Breading, containing 238 kcal compared to 267 kcal per 100g (12% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 16.9g. Bread White Wheat has less saturated fat (0.63g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Bread White Wheat: 7.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 24mg), Iron (Bread White Wheat: 4.89mg vs 0.99mg), Manganese (Bread White Wheat: 0.634mg vs 0.13mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.