BlueberriesvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Blueberries vs Pickle Relish Hot Dog
Go with Blueberries at just 57 kcal per 100g — 37% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Blueberries is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Blueberries delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blueberries | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 91kcal5% | <0.1kcal |
| Protein | 0.74g1% | 1.5g3% | <0.1g |
| Total Fat | 0.33g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 23g9% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.5g5% | +0.90g |
| Sugars | 10.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 9.7mg11% | 1.0mg1% | +8.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 19mcg16% | — | — |
| Vitamin B6 | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 1.0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.28mg2% | 1.3mg7% | <0.1mg |
| Potassium | 77mg2% | 78mg2% | <0.1mg |
| Phosphorus | 12mg1% | 40mg3% | <0.1mg |
| Magnesium | 6.0mg1% | 19mg5% | <0.1mg |
| Zinc | 0.16mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg1% | +0.32mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Blueberries is significantly lower in calories at just 57 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 60% fewer calories, making Blueberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blueberries providing 0.74g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Blueberries is the leaner option with 0.33g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Blueberries: 9.7mg vs 1mg), Folate (Blueberries: 6mcg vs 1mcg), Vitamin B6 (Blueberries: 0.052mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Blueberries: 0.1mcg vs 0mcg), Manganese (Blueberries: 0.336mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Blueberries fits a low-sodium diet.