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Blueberries
Blueberries, raw
Calories
57kcal
Protein
0.74g
Carbs
15g
Fat
0.33g
✨Nutritional Highlights
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Low calorie: only 57 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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Natural sugars (9.96g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.74g | 1% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 10.0g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.28mg | 2% |
| Potassium | 77mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 19mcg | 16% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 12mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
148g
84kcal
1.1gprotein
50 undetermined
68g
39kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.