BlueberriesvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Blueberries vs Fish Oil Salmon
Go with Blueberries at just 57 kcal per 100g — 94% fewer calories.
Blueberries is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blueberries delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blueberries edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blueberries | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 902kcal45% | <0.1kcal |
| Protein | 0.74g1% | 0g0% | +0.74g |
| Total Fat | 0.33g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 15g5% | 0g0% | +15g |
| Dietary Fiber | 2.4g9% | 0g0% | +2.4g |
| Sugars | 10.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 9.7mg11% | 0mg0% | +9.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 19mcg16% | — | — |
| Vitamin B6 | <0.1mg3% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0mg0% | +0.42mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 0mg0% | +6.0mg |
| Iron | 0.28mg2% | 0mg0% | +0.28mg |
| Potassium | 77mg2% | 0mg0% | +77mg |
| Phosphorus | 12mg1% | 0mg0% | +12mg |
| Magnesium | 6.0mg1% | 0mg0% | +6.0mg |
| Zinc | 0.16mg1% | 0mg0% | +0.16mg |
| Copper | <0.1mg6% | 0mg0% | +<0.1mg |
| Manganese | 0.34mg15% | 0mg0% | +0.34mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Blueberries is significantly lower in calories at just 57 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1482% fewer calories, making Blueberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blueberries providing 0.74g and Fish Oil Salmon providing 0g per 100g.
Fat: Blueberries is the leaner option with 0.33g of total fat per 100g compared to 100g. Blueberries has less saturated fat (0.028g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blueberries: 3mcg vs 0mcg), Vitamin C (Blueberries: 9.7mg vs 0mg), Vitamin B6 (Blueberries: 0.052mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Blueberries: 6mg vs 0mg), Iron (Blueberries: 0.28mg vs 0mg), Potassium (Blueberries: 77mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Blueberries fits a low-fat diet. Both fit a low-sodium diet.