Blackberry JuicevsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Blackberry Juice vs Pickle Relish Hot Dog
Go with Blackberry Juice at just 38 kcal per 100g — 58% fewer calories.
Pickle Relish Hot Dog will keep you satisfied longer — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Blackberry Juice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blackberry Juice delivers 11mg of vitamin C per 100g — great for immune function and skin health.
Blackberry Juice has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blackberry Juice | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 38kcal2% | 91kcal5% | <0.1kcal |
| Protein | 0.30g1% | 1.5g3% | <0.1g |
| Total Fat | 0.60g1% | 0.46g1% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.8g3% | 23g9% | <0.1g |
| Dietary Fiber | 0.10g0% | 1.5g5% | <0.1g |
| Sugars | 7.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 6.0mcg1% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 11mg13% | 1.0mg1% | +10mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | — | — |
| Vitamin K | 15mcg13% | — | — |
| Vitamin B6 | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.45mg3% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 12mg1% | 5.0mg0% | +7.0mg |
| Iron | 0.48mg3% | 1.3mg7% | <0.1mg |
| Potassium | 135mg3% | 78mg2% | +57mg |
| Phosphorus | 12mg1% | 40mg3% | <0.1mg |
| Magnesium | 21mg5% | 19mg5% | +2.0mg |
| Zinc | 0.41mg4% | 0.21mg2% | +0.20mg |
| Copper | 0.11mg13% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 139% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Pickle Relish Hot Dog provides more protein with 1.5g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 0.6g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Blackberry Juice: 11.3mg vs 1mg), Folate (Blackberry Juice: 10mcg vs 1mcg), Thiamin (B1) (Pickle Relish Hot Dog: 0.04mg vs 0.012mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Blackberry Juice: 0.3mcg vs 0mcg), Phosphorus (Pickle Relish Hot Dog: 40mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Blackberry Juice fits a low-sodium diet.