Blackberry JuicevsHam Minced
🎯When to Eat What
Goal-based picks for Blackberry Juice vs Ham Minced
Go with Blackberry Juice at just 38 kcal per 100g — 86% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Blackberry Juice is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blackberry Juice delivers 11mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blackberry Juice | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 38kcal2% | 263kcal13% | <0.1kcal |
| Protein | 0.30g1% | 16g33% | <0.1g |
| Total Fat | 0.60g1% | 21g27% | <0.1g |
| Saturated Fat | <0.1g0% | 7.2g36% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 7.8g3% | 1.8g1% | +6.0g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 7.7g | 0g | +7.7g |
| ✨Vitamins | |||
| Vitamin A | 6.0mcg1% | 0mcg0% | +6.0mcg |
| Vitamin C | 11mg13% | 0mg0% | +11mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.90mg6% | 0.27mg2% | +0.63mg |
| Vitamin K | 15mcg13% | 0mcg0% | +15mcg |
| Vitamin B6 | <0.1mg1% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg1% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.45mg3% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 12mg1% | 10mg1% | +2.0mg |
| Iron | 0.48mg3% | 0.79mg4% | <0.1mg |
| Potassium | 135mg3% | 311mg7% | <0.1mg |
| Phosphorus | 12mg1% | 157mg13% | <0.1mg |
| Magnesium | 21mg5% | 16mg4% | +5.0mg |
| Zinc | 0.41mg4% | 1.9mg17% | <0.1mg |
| Copper | 0.11mg13% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.30mcg1% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 263 kcal for Ham Minced — that's 592% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Blackberry Juice is the leaner option with 0.6g of total fat per 100g compared to 20.7g. Blackberry Juice has less saturated fat (0.018g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberry Juice: 6mcg vs 0mcg), Vitamin C (Blackberry Juice: 11.3mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 1mg), Selenium (Ham Minced: 20mcg vs 0.3mcg), Phosphorus (Ham Minced: 157mg vs 12mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Blackberry Juice fits a low-fat diet. Blackberry Juice fits a low-sodium diet.