Beans BlackvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 22% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 267kcal13% | +74kcal |
| Protein | 22g43% | 21g42% | +0.50g |
| Total Fat | 1.4g2% | 17g22% | <0.1g |
| Saturated Fat | 0.37g2% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 62g23% | 7.6g3% | +55g |
| Dietary Fiber | 16g55% | 0.50g2% | +15g |
| Sugars | 2.1g | 0g | +2.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.21mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.29mg17% | 0.23mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 444mcg111% | 21mcg5% | +423mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg6% | +0.83mg |
| Riboflavin (B2) | 0.19mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 2.0mg12% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 591mg26% | <0.1mg |
| Calcium | 123mg9% | 24mg2% | +99mg |
| Iron | 5.0mg28% | 0.99mg6% | +4.0mg |
| Potassium | 1480mg31% | 253mg5% | +1227mg |
| Phosphorus | 352mg28% | 188mg15% | +164mg |
| Magnesium | 171mg41% | 22mg5% | +149mg |
| Zinc | 3.6mg33% | 1.8mg17% | +1.8mg |
| Copper | 0.84mg93% | 0.16mg18% | +0.68mg |
| Manganese | 1.1mg46% | 0.13mg6% | +0.93mg |
| Selenium | 3.2mcg6% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is moderately lower in calories than Beans Black, containing 267 kcal compared to 341 kcal per 100g (28% fewer calories).
Protein: Both are similar in protein content, with Beans Black providing 21.6g and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g per 100g.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 16.9g. Beans Black has less saturated fat (0.366g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Beans Black: 5.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 5mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 3.2mcg), Manganese (Beans Black: 1.06mg vs 0.13mg).
Diet Suitability: Both fit a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.