Babyfood Green Beans Dices ToddlervsHam Minced
🎯When to Eat What
Goal-based picks for Babyfood Green Beans Dices Toddler vs Ham Minced
Go with Babyfood Green Beans Dices Toddler at just 29 kcal per 100g — 89% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Babyfood Green Beans Dices Toddler is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Babyfood Green Beans Dices Toddler edges ahead overall with more fiber, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Babyfood Green Beans Dices Toddler | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 263kcal13% | <0.1kcal |
| Protein | 1.2g2% | 16g33% | <0.1g |
| Total Fat | 0.20g0% | 21g27% | <0.1g |
| Saturated Fat | <0.1g0% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 5.7g2% | 1.8g1% | +3.9g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.1g | 0g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 1.7mg2% | 0mg0% | +1.7mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.31mg2% | 0.27mg2% | +<0.1mg |
| Vitamin K | 11mcg9% | 0mcg0% | +11mcg |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 32mcg8% | 1.0mcg0% | +31mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 37mg2% | 1240mg54% | <0.1mg |
| Calcium | 27mg2% | 10mg1% | +17mg |
| Iron | 0.40mg2% | 0.79mg4% | <0.1mg |
| Potassium | 116mg2% | 311mg7% | <0.1mg |
| Phosphorus | 22mg2% | 157mg13% | <0.1mg |
| Magnesium | 19mg5% | 16mg4% | +3.0mg |
| Zinc | 0.10mg1% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.40mcg1% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Babyfood Green Beans Dices Toddler is significantly lower in calories at just 29 kcal per 100g compared to 263 kcal for Ham Minced — that's 807% fewer calories, making Babyfood Green Beans Dices Toddler the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Babyfood Green Beans Dices Toddler is the leaner option with 0.2g of total fat per 100g compared to 20.7g. Babyfood Green Beans Dices Toddler has less saturated fat (0.044g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Babyfood Green Beans Dices Toddler: 24mcg vs 0mcg), Vitamin C (Babyfood Green Beans Dices Toddler: 1.7mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Ham Minced: 20mcg vs 0.4mcg), Sodium (Ham Minced: 1240mg vs 37mg), Zinc (Ham Minced: 1.9mg vs 0.1mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Babyfood Green Beans Dices Toddler fits a low-fat diet. Babyfood Green Beans Dices Toddler fits a low-sodium diet.